Ground, Release, Repeat: Build Safety, Capacity, and Self-Trust Through Tiny Daily Practice

1. The Ground, Release, Repeat Framework

   2 lessons

   1. Welcome Home
   2. Introduction: the Ground, Release, Repeat Framework

2. GROUND: Arrive & come back to your body

   4 lessons

   1. The Importance of Grounding
   2. Grounding Practices for Real Life
   3. Overcoming Barriers
   4. Grounding Breathwork

3. RELEASE: Let go & complete the stress cycle

   3 lessons

   1. Release is Letting Go
   2. Release Practices
   3. Release Breathwork

4. REPEAT: Lasting Change through Tiny Consistency

   4 lessons

   1. Why Repetition Creates Safety
   2. Build your Tiny Practice: Creating Self-Trust that Lasts
   3. What to Do When You Miss a Day
   4. Congratulations and Thank You!